YOGAWITHMAHES
Yoga Pathway:
Almost everything will work again if you unplug and reflect.
Why Yoga - Why Now?
The art of practicing Yoga helps in balancing an individual’s mind, body and spirit. It brings together physical and mental harmony to achieve a peaceful mind and body, as well as increasing flexibility, muscle strength and body tone. In addition, it accentuates the breath, focus, energy and vitality. Practicing Yoga might seem just like stretching, but it does much more for your body from the way you feel, look, move and evolve.
Yoga, an ancient gem, has evolved sensationally and adapted seamlessly into the 21st Century as it was always meant to rejuvenate the body, mind, soul, and spirit to enhance your life to its full potential.
YogaWithMahes
Gita Yoga, as taught by Mahes, is a time tested, masterfully put together, uniquely synthesised system of sequential postures which helps balance the body’s chemical programmers (hormones), activates and switches on the brain and nervous system, flexes, tones and strengthens the muscular skeletal system, heightens breath awareness, accentuates mental clarity and transmutes consciousness to allow for the blooming of the self into a healthy, happy, fulfilled being.
Yogapath Mahes Bio
Mahes is a pioneering advocate of the holistic health of the body, mind and spirit.
She likes to be known as the quintessential consultant of holistic health and a passionate explorer of joy and happiness.
Mahes is an Health & Lifestyle Consultant, Naturopathic Medical Practitioner, Gita Yoga Gold Diploma Teacher, Meditation & Progressive Yoga Relaxation/Yoga Nidra Teacher, Meditation Coach, Yin Yoga Facilitator, Spiritual Cooking Facilitator, Happiness & Laughter Yoga Facilitator,
Holistic Health Speaker
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Accessible & Practical Techniques
The entire system of YogaWithMahes works on four levels:
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Level I concentrates on satisfying the intellect, understanding Spiritual Intelligence (SQ) & the logic behind every action and reaction. SQ is considered by many to be the most important of our intelligences & has the power to transform our life.
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Level II concentrates on healing energy, strengthening and calming the body mind.
Level III concentrates on changing negative emotions into strong, positive energy
Level IV concentrates on practical application of movements, mindful meditation, breath, sound/tone, laughter and smiles to destress, renew and rejuvenate.