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YOGA WITH MAHES

Almost everything will work again if you unplug and reflect.

 Why Yoga - Why Now?

The art of practicing Yoga helps in balancing an individual’s mind, body and spirit. It brings together physical and mental harmony to achieve a peaceful mind and body, as well as increasing flexibility, muscle strength and body tone. In addition, it accentuates the breath, focus, energy and vitality. Practicing Yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Yoga, an ancient gem, has evolved sensationally and adapted seamlessly into the 21st Century as it was always meant to be to rejuvenate the body, mind, soul, and spirit to enhance life. 

 

Yoga With Mahes

Indoor Yoga


Gita Yoga, as taught by Mahes, is a time tested, masterfully put together, uniquely synthesised system of sequential postures which helps balance the body’s chemical programmers (hormones), activates and switches on the brain and nervous system, flexes, tones and strengthens the muscular skeletal system, heightens breath awareness, sharpens mental focus, facilitates consciousness to allow for the blooming of the self into a healthy, happy, fulfilled being. 

Mahes Bio

Mahes is a pioneering advocate of the holistic health of the body, mind and spirit.

She likes to be known as the quintessential consultant of holistic health and a passionate explorer of joy and happiness.  
 
Mahes is an Health & Lifestyle Consultant, Naturopathic Medical Practitioner, Gita Yoga Gold Diploma Teacher, Meditation & Progressive Yoga Relaxation/Yoga Nidra Teacher, Happiness & Laughter Yoga Facilitator, 
Holistic Health Speaker

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Accessible and practical techniques 

The entire system works from 4 levels:

 

Level I concentrates on satisfying the intellect, understanding Spiritual Intelligence (SQ) and the logic behind every action and reaction.  SQ is considered by many to be the most important of our intelligences, and has the power to transform our life. 

 

Level II concentrates on healing energy, strengthening and calming the body.

 

Level III concentrates on changing negative emotions into strong, positive energy 

 

Level IV concentrates on practical application of movements, mindfulness, breath, sounds/tone, laughter and smiles to de-stress, renew and rejuvenate.