Elements Urban Yoga Retreat
One-Day Yoga Retreat
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Escape to slow down and embrace self-care with ancient practices of Hatha Yoga, Yin Yoga, Mindful Breathwork, Guided Meditation, Yoga Dance, Happiness Yoga, Clapping Therapy, Chanting, Awakening Your Digestive Fire, Sleep-Savvy & Yoga Nidra to awaken your inner wisdom.
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Ideal for both newcomers and seasoned yogis, this retreat is your haven for deep reflection and clarity. Whether you’re seeking a peaceful getaway or looking to enrich your life, join us at the Element Hotel Richmond by the Yarra for a day that promises to rejuvenate your Mind-Body-Spirit.
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“Looking forward to sharing on this gorgeous day what I know and practise that will leave you feeling completely Zen”
Mahes Karuppiah-Quillen ND
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For Early Bird & Group Discount
(15% discount paid 2 weeks before retreat
- first retreat on 23rd Nov paid by 9th Nov
- second retreat on 30th Nov paid by 16th Nov)
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contact by email or phone 0431 166 002
About The Founder
Mahes Karuppiah-Quillen ND, a multi-faceted holistic health practitioner, is renowned for her expertise in holistic health (both Eastern & Western practices), Corporate Stress Management programs, The Happiness Project, Laughter Yoga, Hatha Yoga, Yin Yoga Meditation Coaching, Naturopathy & Whole Food Nutrition, and various wellness disciplines. With a positive psychology background, she’s been a leading voice in holistic health since 1999, promoting the joyful union of mind, body, and spirit.
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Her program provides participants with an easy, practical, in-depth understanding of the best techniques, once secrets of the East and with her knowledge and experience of the holistic Western Natural Medical practices, she brings Yoga into the 21st century.
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Previous Retreats:
