Journaling Workshop

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A journey of daily journal practice to become a better person every day in every way.  Start your Yoga Journal NOW!  “The unexamined life is not worth living.” —Socrates

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Food As Medicine, Digestive Fire Workshop

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A yogic diet is an ancient and effective philosophy of eating that combines Yoga and Ayurveda to help followers lose weight, have a healthier body, and attain inner peace.
 

Doodling for Mind, Body & Spirit Workshop

 

An art of purposeful action once a secret art therapy: a place of escape, self-soothing, self- enhancing, excellent for memory retention, (research based), brain health, confidence booster, an invaluable tool to revisit again and again as a joyful, fulfilling activity.

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“Happiness is no laughing matter” Richard Whately, 19th Century Archbishop of Dublin

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If your quest in life is the pursuit of Happiness, come along to this workshop to know what I have for you, perhaps we would stumble into the Happiness together and make the health connection too.

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Mood Boost

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Mood boost is the a way to improve physical health that can help to boost our mood and ward off depression. Interacting with others can also help boost your mood. 
 

Energy To Burn

Energy is essential to all living organisms. Energy is a basic human need and positive energy is our birth-right.

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      Assess Your Energy Level Now.