Pranayama

Art & Science of Breathing

  • 30 minutes
  • 149 Australian dollars
  • Kew

Service Description

Pranayama/Breath class to correct the mechanics of insufficinet breathing and to enhance the flow of prana (life force). Slow, conscious, deep breaths increase the capacity of the lungs, brings more oxygen into the body and brain, and stimulates the very important Vagus nerve to restore calmness. Excellent to reduce stress and anxiety. Classes are practical, involving various breathing exercises taught in a well-planned sequence.

Contact Details

  • Kew Victoria, Australia

    +61-431 166 002