Beginner’s Mindful Meditation

  • 45 minutes
  • 149 Australian dollars
  • Kew

Service Description

Mindful Meditation classes adopts postures and sequences to slow down the breath, calm the body, and the mind to heighten awareness of the present moment and to go with the flow promoting metacognitive awareness, it is also an effective emotion-regulation tool. It is a basic techniques class to learn to meditate and develop spiritual consciousness.

Contact Details

  • Kew Victoria, Australia

    +61-431 166 002